Mark SPEAKMAN v2:00/1:00r...8 row
4,171
Meters
16:00.0
Time
1:55.0
Pace
287
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 139 |
May 08, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,171 | 1:55.0 | 230 | 1076 | 24 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 22 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | |
| r: 1:00 | 17 | |||||
| r129 |
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Workout Graph
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