Mark SPEAKMAN 5000m row
5,000
Meters
20:54.3
Time
2:05.4
Pace
323
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 111 |
May 09, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 927 | 323 | 21 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 825 | 64 | 20 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 966 | 65 | 23 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 21 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 21 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1021 | 67 | 24 |
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Workout Graph
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