Mark SPEAKMAN v5:00/2:00r...5 row
3,849
Meters
15:00.0
Time
1:56.9
Pace
263
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 142 |
May 12, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,849 | 1:56.9 | 219 | 1052 | 23 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 21 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 23 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 23 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 27 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | |
| r: 2:00 | 14 | |||||
| r79 |
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Workout Graph
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