Mark SPEAKMAN 5000m row
5,000
Meters
20:39.7
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 100 |
May 13, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.7 | 5,000 | 2:03.9 | 184 | 926 | 319 | 21 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 62 | 22 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 20 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 21 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 21 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 22 |
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Workout Graph
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