Mark SPEAKMAN v3:00/2:00r...4 row
3,126
Meters
12:00.0
Time
1:55.1
Pace
216
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 154 |
May 15, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,126 | 1:55.1 | 229 | 1080 | 23 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 23 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 24 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 23 | |
| r: 2:00 | 13 | |||||
| r64 |
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Workout Graph
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