Mark SPEAKMAN 5x1000m/1:00r row
5,000
Meters
20:21.5
Time
2:02.1
Pace
324
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 25:21.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 124 |
May 16, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 5,000 | 2:02.1 | 192 | 954 | 22 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 22 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 22 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 22 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 21 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 24 | |
| r77 |
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Workout Graph
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