Mark SPEAKMAN 21:42 row
5,022
Meters
21:42.6
Time
2:09.6
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 93 |
May 17, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.6 | 5,022 | 2:09.6 | 160 | 845 | 306 | 20 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 |
| 21:42.6 | 420 | 2:02.1 | 192 | 947 | 27 | 24 |
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Workout Graph
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