Mark SPEAKMAN v500m/2:00r...1 row
500
Meters
1:43.9
Time
1:43.9
Pace
39
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 513 |
| Overall Time | 3:43.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 153 |
May 18, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 32 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 32 | |
| r: 2:00 | 13 | |||||
| r13 |
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Workout Graph
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