Mark SPEAKMAN 5000m row
5,000
Meters
21:00.1
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 95 |
May 18, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 894 | 313 | 21 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 22 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 21 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 21 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 21 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 24 |
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Workout Graph
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