Mark SPEAKMAN v250m/0:45r...12 row
3,000
Meters
10:33.2
Time
1:45.5
Pace
227
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 19:33.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 174 |
May 20, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.2 | 3,000 | 1:45.5 | 298 | 1290 | 27 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 32 | |
| r: 0:45 | 18 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 30 | |
| r: 0:45 | 14 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 28 | |
| r: 0:45 | 18 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 27 | |
| r: 0:45 | 26 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 27 | |
| r: 0:45 | 9 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 29 | |
| r: 0:45 | 17 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 27 | |
| r: 0:45 | 11 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 27 | |
| r: 0:45 | 17 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 26 | |
| r: 0:45 | 9 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 27 | |
| r: 0:45 | 16 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 27 | |
| r: 0:45 | 16 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 28 | |
| r: 0:45 | 18 | |||||
| r189 |
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Workout Graph
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