Mark SPEAKMAN 5x1000m/2:00r row
5,000
Meters
19:45.1
Time
1:58.5
Pace
335
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 29:45.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 112 |
May 21, 2026 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1017 | 23 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 25 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 23 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 23 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 23 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 25 | |
| r87 |
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Workout Graph
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