Mark SPEAKMAN v500m/2:00r...8 row
4,000
Meters
14:41.0
Time
1:50.1
Pace
290
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 30:41.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 130 |
May 23, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.0 | 4,000 | 1:50.1 | 262 | 1185 | 26 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | |
| r: 2:00 | 14 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 28 | |
| r: 2:00 | 19 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 26 | |
| r: 2:00 | 18 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | |
| r: 2:00 | 17 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | |
| r: 2:00 | 16 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | |
| r: 2:00 | 20 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | |
| r: 2:00 | 22 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 27 | |
| r: 2:00 | 21 | |||||
| r147 |
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Workout Graph
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