Mark SPEAKMAN v1000m/1:21r...10 row
10,000
Meters
41:48.1
Time
2:05.4
Pace
629
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 17:35.0 |
| Overall Distance | 10,194 |
| Overall Time | 59:23.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 98 |
May 25, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.1 | 10,000 | 2:05.4 | 177 | 902 | 22 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 22 | |
| r: 1:21 | 16 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 22 | |
| r: 1:45 | 13 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 22 | |
| r: 1:56 | 20 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 22 | |
| r: 2:00 | 14 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 22 | |
| r: 2:19 | 42 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 23 | |
| r: 2:18 | 19 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 23 | |
| r: 2:00 | 19 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 22 | |
| r: 1:50 | 18 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 23 | |
| r: 1:50 | 11 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 23 | |
| r: 0:16 | 22 | |||||
| r194 |
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Workout Graph
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