Mark SPEAKMAN v750m/2:00r...5 row
3,750
Meters
14:16.0
Time
1:54.1
Pace
262
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 24:16.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 131 |
May 27, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.0 | 3,750 | 1:54.1 | 235 | 1101 | 24 | |
| 2:50.2 | 750 | 1:53.4 | 240 | 1121 | 25 | |
| r: 2:00 | 14 | |||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1121 | 26 | |
| r: 2:00 | 20 | |||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1083 | 23 | |
| r: 2:00 | 17 | |||||
| 2:51.6 | 750 | 1:54.4 | 234 | 1090 | 24 | |
| r: 2:00 | 15 | |||||
| 2:51.3 | 750 | 1:54.2 | 235 | 1092 | 25 | |
| r: 2:00 | 21 | |||||
| r87 |
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Workout Graph
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