Mark SPEAKMAN 250m row
250
Meters
0:44.0
Time
1:28.0
Pace
24
Calories
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 39 |
| Stroke Count | 29 |
| Drag Factor | 216 |
May 31, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:44.0 | 250 | 1:28.0 | 514 | 1963 | 24 | 39 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 10 | 41 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 38 |
| 0:09.0 | 250 | 1:30.0 | 480 | 1600 | 4 | 40 |
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Workout Graph
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