Mark SPEAKMAN 250m row
250
Meters
0:44.5
Time
1:29.0
Pace
23
Calories
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 40 |
| Stroke Count | 30 |
| Drag Factor | 216 |
May 31, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:44.5 | 250 | 1:29.0 | 496 | 1860 | 23 | 40 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 9 | 40 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2057 | 10 | 41 |
| 0:09.1 | 250 | 1:31.0 | 464 | 1582 | 4 | 40 |
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Workout Graph
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