Mark SPEAKMAN 250m row
250
Meters
1:05.2
Time
2:10.4
Pace
14
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 40 |
| Stroke Count | 44 |
| Drag Factor | 121 |
May 31, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.2 | 250 | 2:10.4 | 158 | 773 | 14 | 40 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 40 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 42 |
| 0:13.9 | 250 | 2:19.0 | 130 | 517 | 2 | 39 |
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Workout Graph
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