Mark SPEAKMAN 250m row
250
Meters
1:15.5
Time
2:31.0
Pace
12
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 44 |
| Stroke Count | 56 |
| Drag Factor | 120 |
May 31, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15.5 | 250 | 2:31.0 | 102 | 572 | 12 | 44 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 5 | 43 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 43 |
| 0:15.6 | 250 | 2:36.0 | 92 | 461 | 2 | 50 |
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Workout Graph
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