Mark SPEAKMAN 5000m row
5,000
Meters
21:11.7
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 101 |
June 01, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,000 | 2:07.1 | 170 | 880 | 311 | 20 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 22 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 20 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 20 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 20 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 21 |
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Workout Graph
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