Mark SPEAKMAN 5000m row
5,000
Meters
20:39.1
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 121 |
June 03, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,000 | 2:03.9 | 184 | 926 | 319 | 21 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 22 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 21 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 22 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 22 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 23 |
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Workout Graph
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