Mark SPEAKMAN v250m/1:26r...3 row
750
Meters
2:28.6
Time
1:39.0
Pace
63
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 796 |
| Overall Time | 8:00.6 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 214 |
June 04, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.6 | 750 | 1:39.0 | 360 | 1526 | 32 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 27 | |
| r: 1:26 | 18 | |||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 40 | |
| r: 3:55 | 14 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 33 | |
| r: 0:11 | 14 | |||||
| r46 |
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Workout Graph
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