Mark SPEAKMAN v3:00/2:00r...6 row
4,683
Meters
18:00.0
Time
1:55.3
Pace
322
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 142 |
June 05, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,683 | 1:55.3 | 228 | 1073 | 24 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 23 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 24 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 24 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 25 | |
| r: 2:00 | 17 | |||||
| r111 |
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Workout Graph
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