Mark SPEAKMAN v500m/1:00r...6 row
3,000
Meters
11:09.0
Time
1:51.5
Pace
214
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 17:09.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 142 |
June 06, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 3,000 | 1:51.5 | 252 | 1151 | 25 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 26 | |
| r: 1:00 | 22 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 24 | |
| r: 1:00 | 14 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 25 | |
| r: 1:00 | 14 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 26 | |
| r: 1:00 | 19 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 25 | |
| r: 1:00 | 17 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 27 | |
| r: 1:00 | 21 | |||||
| r107 |
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Workout Graph
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