Mark SPEAKMAN 5000m row
5,000
Meters
20:52.9
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 111 |
June 07, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,000 | 2:05.2 | 178 | 907 | 316 | 21 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 21 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 21 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 21 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 21 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 23 |
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Workout Graph
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