Mark SPEAKMAN v5:00/2:00r...5 row
3,936
Meters
15:00.0
Time
1:54.3
Pace
273
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 185 |
June 10, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,936 | 1:54.3 | 234 | 1092 | 25 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 24 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 24 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 25 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 27 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | |
| r: 2:00 | 23 | |||||
| r85 |
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Workout Graph
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