Mark SPEAKMAN 1100m row
1,100
Meters
4:36.8
Time
2:05.8
Pace
66
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 86 |
June 10, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.8 | 1,100 | 2:05.8 | 176 | 858 | 66 | 24 |
| 1:16.2 | 300 | 2:07.0 | 171 | 850 | 18 | 28 |
| 1:15.6 | 600 | 2:06.0 | 175 | 857 | 18 | 25 |
| 1:15.6 | 900 | 2:06.0 | 175 | 857 | 18 | 23 |
| 0:49.4 | 1,100 | 2:03.5 | 186 | 874 | 12 | 23 |
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Workout Graph
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