Mark SPEAKMAN v1:40/0:20r...10 row
4,236
Meters
16:40.0
Time
1:58.0
Pace
283
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,412 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 139 |
June 12, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,236 | 1:58.0 | 213 | 1018 | 24 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 24 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 24 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 23 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 24 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 26 | |
| r: 0:20 | 21 | |||||
| r176 |
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Workout Graph
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