Mark SPEAKMAN v2:00/1:00r...8 row
4,244
Meters
16:00.0
Time
1:53.1
Pace
297
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 163 |
June 13, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,244 | 1:53.1 | 242 | 1113 | 25 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 27 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 26 | |
| r: 1:00 | 21 | |||||
| r151 |
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Workout Graph
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