Mark SPEAKMAN v1:00/3:00r...8 row
2,393
Meters
8:00.0
Time
1:40.2
Pace
194
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,977 |
| Overall Time | 32:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 215 |
June 16, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,393 | 1:40.2 | 347 | 1455 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | |
| r: 3:00 | 46 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 30 | |
| r: 3:00 | 131 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | |
| r: 3:00 | 84 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | |
| r: 3:00 | 90 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 32 | |
| r: 3:00 | 76 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | |
| r: 3:00 | 72 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 32 | |
| r: 3:00 | 67 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | |
| r: 3:00 | 18 | |||||
| r584 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.