Mark SPEAKMAN 5000m row
5,000
Meters
20:37.2
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 113 |
June 17, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.2 | 5,000 | 2:03.7 | 185 | 928 | 319 | 23 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 24 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 23 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 23 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 23 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 24 |
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Workout Graph
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