Mark SPEAKMAN 5000m row
5,000
Meters
20:22.7
Time
2:02.2
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 113 |
June 18, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.7 | 5,000 | 2:02.2 | 191 | 953 | 324 | 23 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 25 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 23 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 23 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 23 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 25 |
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Workout Graph
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