Mark SPEAKMAN v1:00/2:00r...2 row
918
Meters
3:33.0
Time
1:56.0
Pace
25
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 941 |
| Overall Time | 7:33.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 181 |
June 19, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.0 | 918 | 1:56.0 | 224 | 422 | 26 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | |
| r: 2:00 | 23 | |||||
| 2:33.0 | 616 | 2:04.1 | 183 | 588 | 25 | |
| r23 |
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Workout Graph
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