Mark SPEAKMAN 20:47 row
5,012
Meters
20:47.6
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 117 |
June 19, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.6 | 5,012 | 2:04.4 | 182 | 917 | 318 | 23 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 |
| 20:47.6 | 201 | 1:58.4 | 211 | 983 | 13 | 24 |
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Workout Graph
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