Mark SPEAKMAN v4:00/2:00r...4 row
4,166
Meters
16:00.0
Time
1:55.2
Pace
288
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 135 |
July 15, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,166 | 1:55.2 | 229 | 1080 | 25 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 25 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 25 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 25 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 25 | |
| r: 2:00 | 17 | |||||
| r79 |
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Workout Graph
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