Mark SPEAKMAN 5000m row
5,000
Meters
20:40.5
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 98 |
July 17, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.5 | 5,000 | 2:04.0 | 183 | 922 | 318 | 24 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 25 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 24 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 911 | 63 | 24 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 25 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 26 |
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Workout Graph
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