Mark SPEAKMAN 3x1000m/2:00r row
3,000
Meters
12:08.4
Time
2:01.4
Pace
196
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 18:08.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 117 |
July 21, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.4 | 3,000 | 2:01.4 | 196 | 968 | 25 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 25 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 25 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 27 | |
| r48 |
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Workout Graph
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