Mark SPEAKMAN v2:00/1:00r...7 row
4,421
Meters
17:00.0
Time
1:55.3
Pace
303
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 124 |
July 22, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,421 | 1:55.3 | 228 | 1069 | 25 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 26 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 25 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 26 | |
| r: 1:00 | 13 | |||||
| r106 |
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Workout Graph
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