Mark SPEAKMAN 20:52 row
5,019
Meters
20:52.0
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 106 |
July 24, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,019 | 2:04.7 | 180 | 911 | 317 | 24 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 25 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 23 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 24 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 |
| 20:52.0 | 205 | 2:06.8 | 172 | 830 | 12 | 24 |
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Workout Graph
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