Mark SPEAKMAN 5000m row
5,000
Meters
21:20.5
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 93 |
August 03, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,000 | 2:08.0 | 167 | 865 | 308 | 23 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 24 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 23 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 24 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 24 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 25 |
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Workout Graph
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