Mark SPEAKMAN v4:00/2:00r...7 row
4,921
Meters
19:00.0
Time
1:55.8
Pace
339
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 136 |
August 05, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,921 | 1:55.8 | 225 | 1070 | 25 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 24 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 26 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 26 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 26 | |
| r: 2:00 | 13 | |||||
| r114 |
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Workout Graph
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