Mark SPEAKMAN 21:15 row
5,016
Meters
21:15.0
Time
2:07.0
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 98 |
August 07, 2026 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,016 | 2:07.0 | 170 | 880 | 312 | 23 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 23 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 |
| 21:15.0 | 297 | 2:06.2 | 174 | 864 | 18 | 24 |
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Workout Graph
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