Mark SPEAKMAN 30:00 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 114 |
September 03, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 832 | 416 | 20 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 20 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 20 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 21 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 21 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 20 |
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Workout Graph
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