Mark SPEAKMAN 4:33 row
1,021
Meters
4:33.8
Time
2:14.0
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 129 |
September 04, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,021 | 2:14.0 | 145 | 788 | 60 | 24 |
| 4:33.8 | 1,021 | 2:14.0 | 145 | 788 | 60 | 24 |
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Workout Graph
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