Mark SPEAKMAN 1x1000m/r row
1,000
Meters
4:16.0
Time
2:08.0
Pace
62
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 1,020 |
| Overall Time | 4:16.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 131 |
September 05, 2026 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 23 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 23 | |
| r20 |
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Workout Graph
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