Mark SPEAKMAN 5x1000m/1:00r row
5,000
Meters
20:36.6
Time
2:03.6
Pace
320
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 25:36.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 131 |
September 05, 2026 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,000 | 2:03.6 | 185 | 931 | 23 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 23 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 23 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 24 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 24 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 25 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.