Mark SPEAKMAN 8x500m/1:00r row
4,000
Meters
15:15.8
Time
1:54.4
Pace
278
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 23:15.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 131 |
September 07, 2026 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.8 | 4,000 | 1:54.4 | 233 | 1092 | 25 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 25 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 24 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 25 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 25 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 25 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | |
| r136 |
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Workout Graph
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