Mark SPEAKMAN 4:16 row
1,022
Meters
4:16.4
Time
2:05.4
Pace
64
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 92 |
September 07, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,022 | 2:05.4 | 177 | 898 | 64 | 25 |
| 4:16.4 | 1,022 | 2:05.4 | 177 | 898 | 64 | 25 |
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Workout Graph
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