Mark SPEAKMAN v500m/2:00r...8 row
4,000
Meters
14:38.4
Time
1:49.8
Pace
292
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 30:38.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 181 |
September 08, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.4 | 4,000 | 1:49.8 | 264 | 1196 | 26 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 26 | |
| r: 2:00 | 16 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 26 | |
| r: 2:00 | 17 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| r: 2:00 | 16 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 26 | |
| r: 2:00 | 14 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 27 | |
| r: 2:00 | 17 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 26 | |
| r: 2:00 | 12 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 27 | |
| r: 2:00 | 16 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 28 | |
| r: 2:00 | 14 | |||||
| r122 |
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Workout Graph
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