Mark SPEAKMAN 30:00 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 108 |
September 09, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 882 | 441 | 23 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 880 | 88 | 22 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 22 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 23 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 24 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 24 |
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Workout Graph
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