Mark SPEAKMAN 5000m row
5,000
Meters
21:14.3
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 118 |
September 10, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 875 | 310 | 24 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 25 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 24 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 24 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 24 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 903 | 63 | 25 |
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Workout Graph
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